Skin Alkalizing Foods

The theory behind the alkaline diet is that after food is digested, it either has an acidic or alkaline effect on your body. Our bodies are naturally designed to be alkaline however; the modern diet plagued with processed and sugar-laden junk has switched it more towards the acidic side, making it a breeding ground for …

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Ageing Skin

The ageing of skin is a multi-faceted process which is impacted by dietary choices, lifestyle, the way we handle stress and our genetics. The cells of our bodies are programmed to have a finite lifespan, as each time a cell divides, some of our genetic material is lost. On average a cell division of around …

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